The Ice Cooler And The Healthy Life
Keeping fit can be a major problem for anyone with a tight schedule. There are some simple fitness tips to follow that can not only make your life easier but keep your life on track. These may take some getting used to but they are well worth looking into for those interested in keeping fit. For what it is worth most of these tips involve a cooler of some sort, so find one that you are happy with even as it fits the volume available; some people prefer a traditional red while others prefer something more fashionable; either way, it is the function of acting as an insulator that is important here not the color.
If you drive everywhere one of the problems you will no doubt face is hunger and thirst, but you want to avoid buying food from any convenience store you happen to pass. If you have a medium or larger car, a picnic cooler can thus be your best friend. Make sure that you also have a small cold pack for the cooler; even if you use the cooler as dry storage you will appreciate the pack when the weather is warm. Keep the cooler full of healthy snacks and drinks and you will always have something available when you get hungry.
Some great snacks to keep in this cooler are gluten–free crackers. This is not because “gluten-free” is necessarily healthy, but because there are more options available than most other brands. They also tend to be made with healthier ingredients; you can find crackers covered with a variety of seeds, baked-in cheeses, and even baked-in vegetables. This makes them better for snacking as there is less temptation to use some sort of topping, which in turn limits the amount of calories that a person eats. Combined with some dried fruits and you shave some snacks available as needed.
You should also keep a variety of drinks available as well. Water should make up the bulk of the liquid, with liquid enhancers if at all possible. Water that has been flavored with fruit juices should be used as well for the additional Vitamin C boost. Energy drinks should be debated as they may provide a boost but they also contain a lot more sugar than you should be drinking. The cooler in your car may not sound like much, but if it is properly stocked and rotated it can make a healthy life so much easier.